SLEEPING AND U
WE need six sleep hours to relav and
rejuvenate our brains each night
with an additional one to three
hours to repair and restore the body cells, say
sleep experts.women need an average of 54 minutes more
sleep than men each night and
those who get enough sleep will feel heslthier
and live longer than men On average,man make
at least 12 full body twists and turns onece asleep.
they move or twitch more than 70 times a night.
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